Health & Fitness | Strong Beginnings


STRONG BEGINNINGS

This program is designed to equip young members with the knowledge & skills necessary to navigate the gym safely & effectively. Conducted by a certified Personal Trainer, this program ensures that participants can confidently use exercise equipment & practice proper weightlifting techniques, granting them independent access to the YMCA's weight room. Contact Kara at kara.colon@bismarckymca.org for more information.

Ages 11-15
Tues & Thurs
10am & 1pm
$75 for 5, 60 Min Sessions

Jul 9-23
Jul 25-Aug 6
Aug 8-22



Send A Message

Please select the department that you would like to contact from our dropdown menu below.

Select A Contact: 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Copyright © 2015 Missouri Valley Family YMCA.



design & programming by Armor Interactive