Health & Fitness | Strong Beginnings


This program is designed to equip young members with the knowledge & skills necessary to navigate the gym safely & effectively. Conducted by a certified Personal Trainer, this program ensures that participants can confidently use exercise equipment & practice proper weightlifting techniques, granting them independent access to the YMCA's weight room. Contact Kara at for more information.

Ages 11-15
Tues & Thurs
10am & 1pm
$75 for 5, 60 Min Sessions

Jul 9-23
Jul 25-Aug 6
Aug 8-22

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To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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