Missouri Valley Family YMCA
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A staff member in a blue shirt with a logo chats with two members in a fitness center. They are holding water bottles and conversing. A staff member in a blue shirt with a logo chats with two members in a fitness center. They are holding water bottles and conversing.

Bootcamp for Bucks

Join us at the Y for a high-energy outdoor bootcamp that’s as fun as it is fierce! Flip tires. Slam ropes. Carry sandbags. Sweat for a cause. Every burpee, lunge & rep helps support free & reduced programs for local youth, seniors & families. 
 
Free Will Donation
 
Donate at the door for entry. 
 
Spring
 
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VIP Club Cardio

Get ready to rock with the best Group Fitness instructors around at our high-energy, VIP-style dance party FUNdraiser! Boast your red, gold & black to match the theme & bring a free will donation to join the fun!

Free Will Donation

Donate at the door for entry. 

Spring

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National Senior Health & Fitness Day

Your Missouri Valley Family YMCA is pleased to present an exciting & educational event, free for older active adults in our community, as part of National Senior Health & Fitness Day. Join us for a special day of celebrating strength, independence & wellness in older active adults.

Free & Open to the Community

Adults 60+ get free access to the Y all week.

  • Vendors
  • Demonstrations
  • Education
  • Prizes

    Spring
     
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Cardio Across North Dakota Challenge

From May-Aug, members can cumulatively treadmill/elliptical/bike 364 miles, the equivalent of the distance from Beach to Fargo! Track your progress & claim your prize in Sept, when you complete this colossal cardio challenge.

Register now for FREE & find your runner on the banner to get started.

Register

Pick a Perk

Keep your membership active for the months of May, Jun & Jul, and you'll receive a digital coupon to claim your reward in Aug!

Plenty of perks!

  • 3 Free Guest Passes
  • $10 Off Any Program
  • 1 Free Personal Training Session
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Summer Sweat

Use YMCA360 for your workout 12 times during each summer month & be automatically entered in a special series of prize drawings!

Feel the benefits of the burn!

  • 1 drawing & 1 winner in May, Jun & Jul
  • Winners get 1 free month of membership
  • We'll track your progress you enjoy the Y360 app & your Summer Sweat 
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Summer Sweat Challenge

Stay active, social & strong all summer with 3 workouts a week at the Y, on the app & outdoors, free for members!

All in the app!

  • 1 workout at the Y or Family Wellness
  • 1 on-demand Y360 workout
  • 1 outdoor sweat session (walk, run, bike — your choice!)
  • Hit your 150 minutes/week
  • Get local event & activity tips
Learn More