About the Life Center
Age Use Guidelines: Members 10 years & older may work out with an adult immediately present. Members 13 years &older may work out alone.
Attire: Proper workout attire is required. Closed to athletic shoes are required. No sandals, swimsuits, or clothing that may be deemed YCMA inappropriate.
Etiquette: If you intend to perform more than one set of repetitions on a machine, please allow others to work through on the equipment as you rest between sets.
Cardio Equipment: Please show respect & courtesy by limiting your time on all cardio equipment to thirty minutes during peak times or when others are waiting.
Weights: As a courtesy to all members, when using free weights please return equipment to its proper place at the end of your workout. Unload your bar and re-rack your weights. For the safety of all members & respect for equipment, the dropping of dumbbells & other free-weights will not be tolerated.
Cell Phones: Please be mindful & respectful of all members & refrain from long phone conversations with the Life Center area & from tying up equipment while texting. The unauthorized use of cell phones or cameras to take photographs or videos of YMCA members or staff is prohibited.
Cleanliness: It is each member's responsibility to help keep your Life Center clean & clutter free. All members are expected to wipe down equipment & around it after each use. Disinfectant wipes are available throughout the Life Center.
Food: Closed water bottles are allowed. Food, gum & other beverages are not permitted in the Life Center at any time.
Personal Belongings: For your safety, please store personal belongings in the locker rooms or designated areas. The Life Center floor & hallway are to remain clear. This includes gym bags, purses, extra clothing, etc. The Y is not responsible for lost or stolen items.
Personal Trainers: The Y offers Personal Training for our members. Use of non Y Personal Trainers is prohibited withing this facility & may result in loss of membership.
Work one on one with a Wellness Specialist to set goals, learn about programs & equipment & find the best fits for you to get going on your successful wellness journey.
Take a tour with a Fitness Associate to understand how to properly operate & set our machines, what services are available to you & how to utilize weight & cardio equipment safely & effectively, for the best possible fitness experience.
Life Fitness On Demand is a virtual resource on connected cardio machines that allows exercisers to choose a workout category, select a difficulty & pick from a growing library of workouts.
We offer a 10,000 square foot weight & cardio room, a large functional exercise turf section & a dedicated stretching area.
We offer over 135 pieces of strength training equipment & more than 75 pieces of cardio equipment. Featured pieces include:
- Olympic Platforms
- Training Boxes
- Hammer Strength Plate Loaded Machines Including a Glute Drive, Belt Squat, Hack Squat, Smith Machine, Leg Presses, Incline & Decline benches
- Selectorized Lines from Life Fitness, Hammer Strength & MedX
- Treadmills
- Ellipticals
- Bikes
- Stairmills
- Kettlebells
- Dumbells
- Battle Ropes
- TRX
- Resistance Bands
- And Much More!