LIFE CENTER
Healthy Living
At the Y, one of our key areas of focus is Healthy Living. We have the facilities, equipment, programs & staff to support you in your wellness journey, no matter your age or fitness level. With motivation & accountability, you can get stronger, improve your self confidence & find spiritual, mental & physical health. We're here to provide you with the knowledge, tools & network you need to succeed.
If you're new to the Y or new to working out, make the most of your membership with a FREE orientation program. Meet one on one with a fitness professional to make a plan, set some goals & learn about our Life Center! Visit the Life Center or contact Kenton at kenton.manhart@bismarckymca.org for more information.
Wellness Orientation
Work one on one with a Wellness Specialist to set goals, learn about programs & equipment & find the best fits for you to get going on your successful wellness journey. Contact Kenton at kenton.manhart@bismarckymca.org for more information.
Weight & Cardio Room Orientation
Take a tour with a Fitness Associate to understand how to properly operate & set our machines, what services are available to you & how to utilize weight & cardio equipment safely & effectively, for the best possible fitness experience. Contact Kenton at kenton.manhart@bismarckymca.org for more information.
Fitness Program Design
- 4 week personalized program
- 1 free consultation
- 3 workouts per week
- Specific to YMCA equipment or equipment available in your home
- Wellness plans sent directly to your email so you can use your phone to guide your workout
Member Price: $150
Contact Kenton at kenton.manhart@bismarckymca.org for more information.
