About the Life Center
Age Requirement: Adult & youth facility members ages 13 & older are permitted full use of the Life Center. Youth facility members ages 10 to 12 must be exercising with a Personal Trainer OR must be supervised by a parent or legal guardian within the Life Center. No one under age 10 is permitted in the Life Center.
Orientation: It is highly recommended that all members participate in a Wellness Orientation. This is a benefit of your membership. This will include proper instruction on how to use the equipment safely & effectively. Schedule an appointment with one of our staff.
Workout Attire: Proper workout attire is required. Closed toe athletic shoes are required. No sandals, swimsuits, or clothing that may be deemed YMCA inappropriate.
Etiquette: If you intend to perform more than one set of repetitions on a machine, please allow others to work through on the equipment as you rest between sets. Refrain from using your phone between sets to keep machines available. Do not reserve equipment with towels, water bottles, or phones. Disinfectant wipes are available throughout the Life Center for you to clean the equipment after use.
Cell Phones: Please be mindful & respectful of all members & refrain from long phone conversations within the Life Center area & tying up equipment while on your phone. The unauthorized use of cell phones or cameras to take photographs or videos of YMCA members & staff is prohibited.
Weights & Dumbbells: For the safety of all members, return weights/equipment to its proper place at the end of your workout. Un-load your bar & re-rack your weights. Do not drop dumbbells or weights from a great distance.
Food: Closed top beverages are allowed. Food, gum & other beverages are not permitted in the Life Center at any time.
Personal Belongings: For your safety, lock personal belongings in the locker rooms or designated areas. Large day use & small item single use secure lockers are available in the Life Center. The Life Center floor & hallway are to remain clear. The Y is not responsible for lost or stolen items.
Personal Trainers: The Y offers Personal Training for our facility members. Use of non-Y personal trainers is prohibited within this facility & may result in loss of membership.
Work one on one with a Wellness Specialist to set goals, learn about programs & equipment & find the best fits for you to get going on your successful wellness journey.
Take a tour with a Fitness Associate to understand how to properly operate & set our machines, what services are available to you & how to utilize weight & cardio equipment safely & effectively, for the best possible fitness experience.
Life Fitness Connect is now live in our Life Center! This powerful app pairs with our state-of-the-art machines to track your workouts, weights, reps, range of motion & more. Get personalized insights, monitor your progress & make every workout count, all from your smartphone.
***** Track Your Workouts to WIN! Log workouts in the LF Connect app thru Dec 12 for a chance to win a FREE 6-Week Custom Program Design package ($200 value)!
Download LF Connect & verify email = 5 entries
Each logged workout = 1 entry
The more you move, the more entries you earn Winner announced Dec 15! Start strong. Stay motivated. Stay connected. *****
Life Fitness On Demand is a virtual resource on connected cardio machines that allows exercisers to choose a workout category, select a difficulty & pick from a growing library of workouts.
We offer a 10,000 square foot weight & cardio room, a large functional exercise turf section & a dedicated stretching area.
We offer over 135 pieces of strength training equipment & more than 75 pieces of cardio equipment. Featured pieces include:
- Olympic Platforms
- Training Boxes
- Hammer Strength Plate Loaded Machines Including a Glute Drive, Belt Squat, Hack Squat, Smith Machine, Leg Presses, Incline & Decline benches
- Selectorized Lines from Life Fitness, Hammer Strength & MedX
- Treadmills
- Ellipticals
- Bikes
- Stairmills
- Kettlebells
- Dumbells
- Battle Ropes
- TRX
- Resistance Bands
- And Much More!