Health & Fitness | Primetime Wellness

Primetime Wellness at the Y

Primetime Wellness at the Y is a total wellness program for adults 55 & older focusing on body, mind & spirit. The program gives resources & support to enable participants to live independent, vital & healthy lives. Contact Jennifer at for more information.


  • Increase circulation & functional ability 
  • Enhance cognitive skills
  • Improve balance, flexibility & strength
  • Lower stress levels
  • Improve sleep
  • Reduce pain
  • Build supportive relationships in a comfortable & safe environment


  • Monthly Education Session
  • Free Blood Pressure Screenings
  • Potlucks
  • Bingo
  • Brain Games


  • Land Fitness classes
    • 30-10-10
    • Silver Sneakers Classic®
    • Chair yoga
    • Yoga Level 1
    • Pilates 1
    • Silver Riders
    • Zumba Gold®
    • Cardio+Balance
    • Middle Eastern Dance (Belly Dancing)
    • Meditation in Motion
  • Water Fitness classes
    • Aqua Fit
    • AA Water Fitness
    • Aqua Jab


A Well-Being Assessment, including personal goals, is provided every three months. The assessment will show the participant the wellness areas in which they are doing well, might need improvement, or have improved while participating in the program. 

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To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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