Health & Fitness | Primetime Wellness


Primetime Wellness at the Y

Primetime Wellness at the Y is a total wellness program for adults 65 and older focusing on body, mind and spirit. The program gives resources and support to enable participants to live independent, vital, and healthy lives.

PROGRAM GOALS

  • Increase circulation and functional ability 
  • Enhance cognitive skills
  • Improve balance, flexibility and strength
  • Lower stress levels
  • Improve sleep
  • Reduce pain
  • Build supportive relationships in a comfortable and safe environment

SOCIAL AND EDUCATIONAL OPPORTUNITIES:

  • Monthly Education Session
  • Free Blood Pressure Screenings
  • Potlucks
  • Bingo
  • Brain Games

PHYSICAL OPPORTUNITIES:

  • Land Fitness classes
    • 30-10-10
    • Silver Sneakers Classic®
    • Chair yoga
    • Yoga Level 1
    • Pilates 1
    • Silver Riders
    • Zumba Gold®
    • Cardio+Balance
    • Middle Eastern Dance (Belly Dancing)
    • Meditation in Motion
  • Water Fitness classes
    • Aqua Fit
    • AA Water Fitness
    • Aqua Jab

WELL-BEING ASSESSMENT

A Well-Being Assessment, including personal goals, is provided every three months. The assessment will show the participant the wellness areas in which they are doing well, might need improvement, or have improved while participating in the program. Contact Jennifer at jennifer.bandy@bismarckymca.org for more information.



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To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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