Personal Training
Unleash Your Potential with Motivation Accountability & Inspiration
Experience the transformative power of working with a Certified Personal Trainer. Our expert trainers provide the support & guidance you need to achieve the results you desire. Whether you’re a beginner starting your fitness journey, have exercise experience & are looking to diversify your workout routine, or are an athlete aiming to push your limits, we have the perfect plan for you.
Personalized Attention for Optimal Results
Embark on a journey tailored just for you. With one-on-one sessions, you’ll receive dedicated attention, ensuring each workout is optimized to meet your unique goals. Prefer to train with a friend? Our duo sessions offer a fun, motivating environment where you can challenge & inspire each other.
Ready to take the next step in your fitness journey? Contact Kara at kara.colon@bismarckymca.org for more information & to start seeing real results today.
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How to register for personal training:
1. Click the link and complete the Personal Trainer Request Form
2. A Certified Personal Trainer will follow up with you within 24 hours to schedule your first appointment
*Personal trainer requests submitted Friday afternoon-Sunday will be followed up with the following week*
Meet Our Trainers
Our trainers are here to:
**Jumpstart Your Fitness Routine: Get on the right track with a personalized workout plan.
**Enhance Your Exercise Variety: Keep your workouts exciting & effective.
**Challenge Your Limits: Reach new heights in your athletic performance.
**Ensure Your Safety: Learn proper lifting techniques & exercises tailored to your individual fitness level, minimizing the risk of injury & maximizing results.
Kara Colon - Healthy Living Director
kara.colon@bismarckymca.org
Hometown: Woodland Park, CO
Degrees & Certifications: M.A. Coaching & Athletic Administration, B.S. Fitness & Wellness, Prenatal & Postpartum Exercise Prescription, NETA Nutrition Coach, NETA Personal Trainer - 9 years
Area of Specialization: Women Through the Ages, Pre & Postnatal, General Health & Fitness, Sport Specific, Weight Loss
Training Philosophy: Work hard & have fun while you’re training. If you simply go through the motions you’ll never reach your goals or be successful.
Hobbies & Interests: Spending time with my children & husband. Softball. Being outside.
Favorite Motivational Quote or Mantra: Positive thoughts create positive outcomes.
Allie Elliot
Hometown: Minot, ND
Degrees & Certifications: B.S. Biomechanics, ACSM Certified Personal Trainer
Area of Specialization: General Health & Fitness, Athletics
Training Philosophy: Exercise should be something you look forward to doing, not something you feel like you have to do. Finding a form of exercise that you enjoy & look forward to is a great way to stay encouraged & motivated.
Hobbies & Interests: Swimming, sports & reading.
Favorite Motivational Quote or Mantra: "Carpe Diem" -- seize the day.
Christian Hanson
Hometown: Bismarck, ND
Degrees & Certifications: ACSM Certified Exercise Physiologist
Area of Specialization: Correctional Exercise & Resistance Training
Training Philosophy: Exercise is the best preventative medicine for the body, so being active is one of the best ways we can invest in our health.
Hobbies & Interests: Sports, fishing & superhero movies.
Favorite Motivational Quote or Mantra: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships & decide not to surrender, that is strength.” - Arnold Schwarzenegger
Tara Hill
Hometown: Watford City, ND
Degrees & Certifications: Registered Nurse, BSN, CrossFit Level 1, Personal Trainer
Area of Specialization: Olympic Lifts, Strength Training, Sports Specialization Training
Training Philosophy: Consistency is greater than perfection! Connecting your mind to the muscle you’re lifting is vital to greater muscle contraction & growth.
Hobbies & Interests: Spending time with my daughter, lifting, biking & anything outdoors.
Favorite Motivational Quote or Mantra: "You don’t have to be great to start, need to start to be great!"
Ethan Lawrey
Hometown: Dickinson, ND
Degrees & Certifications: Associates in Science/Exercise Science
Area of Specialization: General Health & Fitness
Training Philosophy: I believe exercise is absolutely essential to one's health & if implemented correctly can truly change lives!
Hobbies & Interests: Lifting, hockey & enjoying time at the lake!
Favorite Motivational Quote or Mantra: "If it doesn't challenge you, it won't change you." - Fred Devito
Joey Mochinski
Hometown: Lester Prairie, MN
Degrees & Certifications: B.S. in Exercise Science, ASCM Certified Exercise Physiologist
Area of Specialization: Older Adult, General Health & Fitness, Specialty Populations
Training Philosophy: Movement is medicine, everyone can find something that interest them, while improving their health & wellbeing.
Hobbies & Interests: Camping, running, lifting & tabletop games.
Favorite Motivational Quote or Mantra: "The first step is always the hardest, you just have to take it."
Dawson Riggin
Hometown: Bismarck, ND
Degrees & Certifications: ISSA Certified Personal Trainer, ISSA Certified Nutritionist
Area of Specialization: Bodybuilding & Strength
Training Philosophy: I like my lifts like I like my life; CONTROLLED!
Hobbies & Interests: Lifting, nutrition, fishing, working on cars & spending time with my daughters.
Favorite Motivational Quote or Mantra: “Invictus maneo,” Latin for, “I remain unconquered.”
Personal Training Packages & Options
Intro to Personal Training Package
- 3 Sessions only $70 (30 minute Individual Sessions)
- 1 time deal for clients new to Personal Training
EFT PACKAGE OPTIONS
-Add your training packages to your membership for hassle free training
-Schedule your sessions with your trainer to use them all within the month
-Helps to keep you accountable with consistent training
-Helps you stick to your goals
-Adjustable package options to fit your schedule
Member Rates:
- 4, 30 minutes sessions- $120
- 8, 30 minutes sessions- $225
- 12, 30 minute sessions- $330
Non-Member Rate:
- 12, 30 minute sessions- $440
STANDARD PACKAGE OPTIONS
*Standard Package Sessions are valid for 3 months from date of purchase. Sessions that go unused will be lost.*
Member Rates:
- 1, 30 minute session- $35
- 12, 30 minute session- $330
- 12, 45 minute sessions- $435
Dual Standard Package (Both participants must have training package):
- 12, 45 minute sessions- $310
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