Missouri Valley Family YMCA
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A staff member in a blue shirt with a logo chats with two members in a fitness center. They are holding water bottles and conversing. A staff member in a blue shirt with a logo chats with two members in a fitness center. They are holding water bottles and conversing.

Pull Up & Plank Challenge

Show your strength & support a great cause. All proceeds benefit the health & wellness of youth seniors & families in our community! Crush this timed strength challenge competition. Hold your plank the longest or complete the most pull ups in 1 of 6 divisions & win some sweet Y swag! 
 
$5 Per Event
 
Sign up at member services. 
 
Mar 23-27
Register

Dance for Donations

Get ready to rock with the best Group Fitness instructors around at our high-energy, hip-hop birthday party in celebration of the Y's 175th anniversary! Dress ready to bust a move for this festive FUNdraiser. 

Free Will Donation

Donate at the door for entry. 

Sat Mar 21 9am

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National Senior Health & Fitness Day

Your Missouri Valley Family YMCA is pleased to present an exciting & educational event, free for older active adults in our community, as part of National Senior Health & Fitness Day. Join us for a special day of celebrating strength, independence & wellness in older active adults.

Free & Open to the Community

Adults 60+ get free access to the Y all week.

  • Vendors
  • Demonstrations
  • Education
  • Prizes

    Spring
     
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Cardio Across North Dakota Challenge

From May-Aug, members can cumulatively treadmill/elliptical/bike 364 miles, the equivalent of the distance from Beach to Fargo! Track your progress & claim your prize in Sept, when you complete this colossal cardio challenge.

Register now for FREE & find your runner on the banner to get started.

Register

Pick a Perk

Keep your membership active for the months of May, Jun & Jul, and you'll receive a digital coupon to claim your reward in Aug!

Plenty of perks!

  • 3 Free Guest Passes
  • $10 Off Any Program
  • 1 Free Personal Training Session
Learn More