Health & Fitness | Life Center


LIFE CENTER

Healthy Living

At the Y, we have the facilities, equipment, programs and staff to support you in your wellness journey, help you achieve your goals and get you stronger. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health. If you're ready to take steps toward healthy success, we recommend you start by scheduling a Wellness Orientation. From there, our helpful staff will point you in the right direction! 

Wellness Orientation

Whether you’re new to the Y or are just interested in trying something different, our wellness appointment can help deepen your understanding of tools at the Y which can encourage you on your wellness journey. During your Wellness Orientation you will connect with dedicated Wellness staff, discuss your goals, learn about YMCA wellness offerings and decide the best next step for you! We want you to feel comfortable with the Y and knowing the basics is a great place to begin. All appointments last approximately 60 minutes unless otherwise noted.

Contact Kara Colon at 701-751-9789 or kara.colon@bismarckymca.org for more information

Weight Room Basic Orientation 

Want to work out but are not sure where to start? Our FREE, basic orientations were designed with you in mind! These appointments are great for new members who have been away from exercise for a while or active members who are just not seeing results or want to learn more about training and class options. This program will cover the following over three appointments: Proper storage of personal items, sweat towel service, weight room machine safety and settings, cardio machine safety and settings, gym etiquette, basic stretching and much more!  

Contact Kenton Manhart at 701-751-9720 kenton.manhart@bismarckymca.org for more information

Fitness Program Design 

A personalized 4-week program designed to help you reach your specific fitness goals!

Program includes…

1 free consultation

3 workouts per week

Specific to YMCA equipment or equipment available in your home

Program plans sent directly to your email so you can use your phone to guide your workout

Member Price: $150

Contact Kara Colon at 701-751-9789 or kara.colon@bismarckymca.org for more information

 

 

     

 



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