Health & Fitness | Group Training


Small and Large Group Training 

Small and large group trainings are 4-6 weeks segments designed to motivate you, push your fitness level, and add variety to your workouts. Small and large group trainings are scheduled throughout the year and will be posted to our website, Facebook page and throughout the Life Center. 

PRIVATE GROUP TRAINING

Get the focus and attention of personal training with the motivation and accountability of your social circle! The Y offers personalized group training sessions for parties of 4 to 8 people in our private PT studio. Schedule a series of 8 sessions for just $100 per person. Availability will be set around other currently running Y programs.

Strong Women Fitcamp (large group)

A fun and fierce workout led by female trainers, tailored just for women at any fitness level using minimal equipment and to get maximum  results. Currently is being held on the lawn outside the west entrance of the building. 

 10/6- 10/29 Tuesday & Thursday 12:05 pm and 4:30 pm

 11/3- 12/1 Tuesday & Thursday 12:05 pm and 4:30 pm

 12/8- 12/17 (mini session) Tuesday & Thursday 12:05 pm and 4:30 pm

H.I.I.T it Hard (large group)

A high intensity workout for anyone looking to get a hard full body workout 2 times a week. Sessions are led by certified trainers who are there to push you and keep you motivated to reach your goals. H.I.I.T. training allows participants to burn high amounts of calories long after their done working out. This class is currently being held on the lawn outside the west entrance of the building.

10/5- 10/28 Monday & Wednesdays 6:30 am and  5:15 pm

11/2- 12-2 Monday & Wednesdays 6:30 am and  5:15 pm

12/7- 12/16 Monday & Wednesdays 6:30 am and  5:15 pm

Cardio Circuit (small group) 

This boot camp is designed for those who love cardio and want to take it to the next level. Alternating between sets on cardio machines and body weight exercises this class will keep your heart rate high and your blood pumping the entire session. Cardio Circuit will be held in the Life Center cardio area. Spots are limited so sign up today!

10/5- 10/28 Monday & Wednesday 12:05 pm - 12:50

10/6- 10/29 Tuesday & Thursday 6:30 am and 5:15 pm

11/2- 12-2 Monday & Wednesday 12:05 pm- 12:50

11/3- 12/1 Tuesday & Thursday 6:30 am and 5:15 pm

12/7- 12/16 (mini session) Monday & Wednesday 12:05 m- 12:50

12/8- 12/16 (mini session) Tuesday & Thursday 6:30 am and 5:15 pm

Friday Finisher (large group)

End your week right with this high energy, fat burning, full body 35 minute express workout. This trainer led class is open to anyone looking to get a tough but quick workout in before their weekend starts. Class will be held on the lawn outside the west entrance of the building.

10/2- 10/30 Fridays at 6:30 am, 12:05 pm, 5:15 pm

11/6- 11/27 Fridays at 6:30 am, 12:05 pm, 5:15 pm

12/4- 12/18 (mini session) Fridays at 6:30 am, 12:05 pm, 5:15 pm 

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