Group Training

SMALL & LARGE GROUP

Small & large group trainings are specialized sessions designed to motivate you, challenge your fitness level & add variety to your workouts. Find accountability, encouragement & real results in one of our great group training programs. Schedule a series of 8 sessions for just $100 per person. Contact Kara at kara.colon@bismarckymca.org for more information.

Total Body Knockout

Mon & Wed

5:30am, 12:05 or 5:30pm

Fri 5:30am

$100 for 8, 45 Minute Sessions

Transform your fitness routine with this HIIT based program!

Core-Dio

Mon, Wed & Fri 11am

$100 for 8, 45 Minute Sessions

A high-energy fitness class that blends cardio with core-focused exercises, strengthening your abs while boosting endurance.

Below the Belt

Tues & Thurs 12:05pm

$100 for 8, 45 Minute Sessions

An intense training class focused on toning & strengthening the lower body.

Core & More

Fri 12:05pm

$100 for 8, 45 Minute Sessions

Experience exercises targeting the key muscles of your core, including the rectus abdominis, transverse abdominis, obliques, & erector spinae.

PRIVATE GROUP

Get the focus & attention of personal training with the motivation and accountability of your social circle! Private group training sessions are for parties of 4 to 8 people in our personal PT studio. Schedule a series of 8 sessions for just $100 per person. Availability will be set around other currently running Y programs. Contact Kara at kara.colon@bismarckymca.org for more information.