Personal Training

Unleash Your Potential with Motivation Accountability & Inspiration

Experience the transformative power of working with a Certified Personal Trainer. Our expert trainers provide the support & guidance you need to achieve the results you desire. Whether you’re a beginner starting your fitness journey, have exercise experience & are looking to diversify your workout routine, or are an athlete aiming to push your limits, we have the perfect plan for you.

Personalized Attention for Optimal Results

Embark on a journey tailored just for you. With one-on-one sessions, you’ll receive dedicated attention, ensuring each workout is optimized to meet your unique goals. Prefer to train with a friend? Our duo sessions offer a fun, motivating environment where you can challenge & inspire each other.

Ready to take the next step in your fitness journey? Contact Kara at kara.colon@bismarckymca.org for more information & to start seeing real results today.

How to register for personal training:

1. Click the link and complete the Personal Trainer Request Form

2. A Certified Personal Trainer will follow up with you within 24 hours to schedule your first appointment

*Personal trainer requests submitted Friday afternoon-Sunday will be followed up with the following week*

Meet Our Trainers

Our trainers are here to:

**Jumpstart Your Fitness Routine: Get on the right track with a personalized workout plan.

**Enhance Your Exercise Variety: Keep your workouts exciting & effective.

**Challenge Your Limits: Reach new heights in your athletic performance.

**Ensure Your Safety: Learn proper lifting techniques & exercises tailored to your individual fitness level, minimizing the risk of injury & maximizing results.

Kara Colon - Healthy Living Director

kara.colon@bismarckymca.org

Hometown: Woodland Park, CO

Degrees & Certifications:

M.A. Coaching & Athletic Administration
B.S. Fitness & Wellness
NETA Personal Trainer - 9 years
Prenatal & Postpartum Exercise Prescription
NETA Nutrition Coach

Area of Specialization: Women Through the Ages, Pre & Postnatal, General Health & Fitness, Sport Specific, Weight Loss

Training Philosophy: Work hard & have fun while you’re training. If you simply go through the motions you’ll never reach your goals or be successful.

Hobbies & Interests: Spending time with my children & husband. Softball. Being outside.

Favorite Motivational Quote or Mantra: Positive thoughts create positive outcomes.

Christian Hanson- ACSM Certified Exercise Physiologist

christian.hanson@bismarckymca.org

Hometown: Bismarck, ND

Degrees & Certifications:

ACSM Certified Exercise Physiologist

Area of Specialization: Correctional Exercise & Resistance Training

Training Philosophy: Exercise is the best preventative medicine for the body, so being active is one of the best ways we can invest in our health

Hobbies & Interests: Sports, fishing & superhero movies.

Favorite Motivational Quote or Mantra: Strength does not come from winning. Your struggles develop your strengths. When you go through hardships & decide not to surrender, that is strength. -Arnold Schwarzenegger

Allie Elliot

allie.elliot@bismarckymca.org

Hometown: Minot, ND

Degrees & Certifications:

NASM Certified Personal Trainer

Area of Specialization: General Health & Fitness

Training Philosophy: Exercise should be something you look forward to doing, not something you feel like you have to do. Finding a form of exercise that you enjoy & look forward to is a great way to stay encouraged & motivated.

Hobbies & Interests: Swimming, sports & reading.

Favorite Motivational Quote or Mantra: Carpe Diem -- seize the day

Tara Hill

tara.hill@bismarckymca.org

Hometown: Watford City, ND

Degrees & Certifications:

Registered Nurse, BSN.

CrossFit level 1

Area of specialization: Olympic Lifts, Strength Training, Sports Specialization Training

Training Philosophy: Consistency is greater than Perfection! Connecting your mind to the muscle you’re lifting is vital to greater muscle contraction & growth.

Hobbies & Interests: Spending time with Daughter, lifting, biking, anything outdoors.

Favorite Motivational Quote or Mantra: You don’t have to be great to start, need to start to be great!

Joey Mochinski

joey.mochinski@bismarckymca.org

Hometown: Lester Prairie, MN

Degrees & Certifications:
B.S. in Exercise Science
ACSM Certified Exercise Physiologist

Area of Specialization: Older Adult, General Health & Fitness, and Specialty Populations

Training Philosophy: Movement is medicine, everyone can find something that interests them while improving their health & wellbeing.

Hobbies and Interests: Camping, running, lifting & tabletop games.

Favorite Motivational Quote or Mantra: The first step is always the hardest, you just have to take it.

Ethan Lawry

ethan.lawry@bismarckymca.org

Hometown: Dickinson, ND

Degrees & Certifications:
Associates in Science/Exercise Science

Area of Specialization: General Health & Fitness

Training Philosophy: I believe exercise is absolutely essential to one's health & if implemented correctly can truly change lives!

Hobbies & Interests: Lifting, hockey, enjoying time at the lake!

Favorite Motivational Quote or Mantra: "If it doesn't challenge you, it won't change you" - Fred Devito

Personal Training Packages & Options

Intro to Personal Training Package

3 Sessions only $70 (30 minute Individual Sessions)
- 1 time deal for clients new to Personal Training

EFT PACKAGE OPTIONS

-Add your training packages to your membership for hassle free training

-Schedule your sessions with your trainer to use them all within the month

-Helps to keep you accountable with consistent training

-Helps you stick to your goals

-Adjustable package options to fit your schedule

Member Rates:

4, 30 minutes sessions- $120
8, 30 minutes sessions- $225
12, 30 minute sessions- $330

Non-Member Rate:

12, 30 minute sessions- $440

STANDARD PACKAGE OPTIONS

*Standard Package Sessions are valid for 3 months from date of purchase. Sessions that go unused will be lost.*

Member Rates:

1, 30 minute session- $35
12, 30 minute session- $330
12, 45 minute sessions- $435

Dual Standard Package (Both participants must have training package):

12, 45 minute sessions- $310