Health & Fitness | Personal Training


Personal Training

Motivation, accountability, inspiration and success! A Certified Personal Trainer can give you the support you need to see the results you want. Our trainers can get you going on a workout plan, add variety to your exercise program, or challenge the athlete inside. Train by yourself for one-on-one attention, or train with a friend to challenge and encourage each other. Contact Kenton at kenton.manhart@bismarckymca.org for more information. 

How to register for personal training: 

     1. Click the link and complete the Personal Trainer Request Form 

     2. A Certified Personal Trainer will follow up with you within 24 hours to schedule your first appointment

*Personal trainer requests submitted Friday afternoon-Sunday will be followed up with the following week*

Meet Our Trainers

Kara Colon- Wellness Specialist

kara.colon@bismarckymca.org

Hometown: Woodland Park, CO

Degrees and Certifications:

M.A. Coaching and Athletic Administration

B.S. Fitness and Wellness

NETA Certified Personal Trainer

NETA Certified Older Adult Fitness

Delay the Disease Exercise and Parkinson’s, Ohio Health

Healthy Weight and Your Child, YUSA

Area of specialization:  Older adults, Specialty populations, General health and fitness, Sports Specialization Training

Training Philosophy: Work hard and have fun while you’re training. If you simply go through the motions you’ll never reach your goals or be successful.

Hobbies and Interests: Softball! Coaching youth fastpitch and playing adult slowpitch. Spending time with my husband, family and friends.

Favorite Motivational Quote or Mantra: Positive thoughts create positive outcomes

Alex Cruz- NASM Certified Personal Trainer

alex.cruz@bismarckymca.org

Hometown: Dallas, TX 

Degrees and Certifications:

Bachelors of Corrective Exercise Performance Enhancement

NASM Certified Personal Trainer

Area of specialization: Correcting exercise movements and teaching gymnastics like exercises 

Training Philosophy: I want my clients to know that I am fully invested in them during our time together. I strive to help clients achieve their goals to the best of my ability. Whatever way my client wants to train, I will learn and adapt to their specific needs and wants in the gym.

Hobbies and Interests: Gymnastics, skateboarding, and anything to do with cars

Favorite Motivational Quote or Mantra: “Keep the dream filed in the back of your mind to keep you motivated- but then pick a real goal that will take about one week to one month to achieve and start planning the little steps to get you there.” - Sean Young (Author)

Alli McCoy- Certified Exercise Physiologist

alli.mccoy@bismarckymca.org

Hometown: Minot, ND

Degrees and Certifications:

Bachelor of Science in Exercise Science, ACSM Certified Exercise Physiologist

Area of specialization: Older adult population and general fitness but would love to work with all kinds of clientele

Training Philosophy: It’s not always about lifting the heaviest weights, strength comes when you are consistent in the simple yet effective tasks to build your foundation!

Hobbies and Interests: I love hiking, being outdoors (especially lakes/rivers) and any sort of card/board game

Favorite Motivational Quote or Mantra: “Life begins at the end of your comfort zone” -Neal Donald Walsch

Diana Nathe- Certified Exercise Physiologist  

diana.nathe@bismarckymca.org

Hometown: Melrose MN

Degrees and Certifications:

ACSM Certified Exercise Physiologist

NETA Certified Group Exercise

Area of specialization: Mostly older adults and women’s fitness but open to all!

Training Philosophy: Passionate about corrective exercise and using exercise as medicine

Hobbies and Interests: Hiking and Camping and enjoying time on the lake

Favorite Motivational Quote or Mantra: Every day is the perfect day to start something new

Jamison Dietrich- NSCA Certified Strength and Conditioning Specialist

jamison.dietrich@bismarckymca.org

Hometown: Bismarck, ND 

Degrees and Certifications:

B.S. Exercise Science

M.S. Kinesiology in Progress

NSCA Certified Strength and Conditioning Specialist

Youth Mental Health First Aid USA

ALTIS Coaching the Endurance Events

Area of specialization: I have the most experience working with athletes, specifically endurance athletes, but I enjoy working with all kinds of people and will not back down from a challenge!

Training Philosophy: The most effective training is the training you can do on a consistent basis for weeks, months, and years. A sustainable training plan is a highly effective training plan.

Hobbies and Interests: I’m an avid cyclist and enjoy training and racing bikes. I’ll do anything outdoors whether it’s playing disc golf, going on hikes, or bird hunting with my American Brittany, Luna!

Favorite Motivational Quote or Mantra: “If it doesn’t challenge you, it doesn’t change you.” -Des Linden

Jessica Nihill- NETA Certified Personal Trainer

jessica.nihill@bismarckymca.org

Hometown: Bismarck, ND

Degrees and Certifications:

Bachelors of Science in Exercise Science 

NETA Certified Personal Trainer

Currently in graduate school pursuing Doctorate of Physical Therapy

Area of specialization: Resistance Training, HIIT, Circuit Training

Training Philosophy: Exercise should be fun and enjoyable, find what YOU enjoy doing!

Hobbies and Interests: Golfing, Hiking, Cycling

Favorite Motivational Quote or Mantra: “Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”- Alan Cohen

Tara Hill- NETA Certified Personal Trainer

tara.hill@bismarckymca.org

Hometown: Watford City, ND

Degrees and Certifications:

Registered Nurse, BSN.

CrossFit level 1

NETA Certified Personal Trainer

Area of specialization: Olympic Lifts, Strength Training, Sports Specialization Training

Training Philosophy: Consistency is greater than Perfection! Connecting your mind to the muscle you’re lifting is vital to greater muscle contraction and growth.

Hobbies and Interests: Spending time with Daughter, lifting, biking, anything outdoors.

Favorite Motivational Quote or Mantra: You don’t have to be great to start, need to start to be great!

Personal Training Packages and Options

Intro to Personal Training Package

  • 3 Sessions only $70 (30 minute Individual Sessions)

 

30 Minute Individual Sessions

  • 1 Session for $35
  • 6 Sessions for $170
  • 12 Sessions for $300

 

45 Minute Individual Sessions

  • 8 Sessions for $300

 

60 Minute Individual Sessions

  • 6 Sessions for $300

 

45 Minute Dual Sessions

  • 12 Sessions for $280 Per Person

 

Non-Member Personal Training Rates

  • 1 Session for $45
  • 6 Sessions for $240
  • 12 Sessions for $440

 

 



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