Health & Fitness | Personal Training


Personal Training

Motivation, accountability, inspiration & success! A Certified Personal Trainer can give you the support you need to see the results you want. Our trainers can get you going on a workout plan, add variety to your exercise program or challenge the athlete inside. Train by yourself for one-on-one attention, or train with a friend to challenge & encourage each other. Contact Kenton at kenton.manhart@bismarckymca.org for more information. 

How to register for personal training: 

     1. Click the link and complete the Personal Trainer Request Form 

     2. A Certified Personal Trainer will follow up with you within 24 hours to schedule your first appointment

*Personal trainer requests submitted Friday afternoon-Sunday will be followed up with the following week*

Meet Our Trainers

Kara Colon- Wellness Specialist

kara.colon@bismarckymca.org

Hometown: Woodland Park, CO

Degrees & Certifications:

M.A. Coaching & Athletic Administration

B.S. Fitness & Wellness

NETA Certified Personal Trainer

NETA Certified Older Adult Fitness

Delay the Disease Exercise & Parkinson’s, Ohio Health

Healthy Weight & Your Child, YUSA

Area of Specialization: Older adults, Specialty populations, General health & fitness, Sports Specialization Training

Training Philosophy: Work hard & have fun while you’re training. If you simply go through the motions you’ll never reach your goals or be successful.

Hobbies & Interests: Softball! Coaching youth fastpitch &playing adult slowpitch. Spending time with my husband, family & friends.

Favorite Motivational Quote or Mantra: Positive thoughts create positive outcomes.

Alli McCoy- Certified Exercise Physiologist

alli.mccoy@bismarckymca.org

Hometown: Minot, ND

Degrees & Certifications:

Bachelor of Science in Exercise Science, ACSM Certified Exercise Physiologist

Area of Specialization: Older adult population & general fitness but would love to work with all kinds of clientele.

Training Philosophy: It’s not always about lifting the heaviest weights, strength comes when you are consistent in the simple yet effective tasks to build your foundation!

Hobbies & Interests: I love hiking, being outdoors (especially lakes/rivers) & any sort of card/board game.

Favorite Motivational Quote or Mantra: “Life begins at the end of your comfort zone” - Neal Donald Walsch

Christian Hanson- Certified Exercise Physiologist 

christian.hanson@bismarckymca.org

Hometown: Bismarck, ND

Degrees and Certifications:

ACSM Certified Exercise Physiologist

Area of specialization: Correctional Exercise and Resistance Training

Training Philosophy: Exercise is the best preventative medicine for the body, so being active is one of the best ways we can invest in our health

Hobbies and Interests: Sports, Fishing, Superhero movies

Favorite Motivational Quote or Mantra: Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger

Diana Nathe- Certified Exercise Physiologist  

diana.nathe@bismarckymca.org

Hometown: Melrose, MN

Degrees & Certifications:

ACSM Certified Exercise Physiologist

NETA Certified Group Exercise

Area of Specialization: Mostly older adults & women’s fitness but open to all!

Training Philosophy: Passionate about corrective exercise & using exercise as medicine.

Hobbies & Interests: Hiking & Camping & enjoying time on the lake.

Favorite Motivational Quote or Mantra: Every day is the perfect day to start something new.

Hattie Fitterer-ACE Certified Personal Trainer

hattie.fitterer@bismarckymca.org

Hometown: Bismarck, ND

Degrees and Certifications:

ACE Personal Trainer

Pursuing a B.S. in Exercise Science from North Dakota State University

Area of specialization: Strength training and general fitness, but I am open to all!

Training Philosophy: Change does not happen overnight! Keep showing up for yourself every single day and trust the process.

Hobbies and Interests: I love playing volleyball, traveling, and going on the river! 

Favorite Motivational Quote or Mantra: “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” -Colin Powell

Kaden Burgard-NASM Certified Personal Trainer

kaden.burgard@bismarckymca.org

Hometown: Sawyer, ND

Degrees and Certifications:

NASM Certified Personal Trainer

Area of specialization: Resistance Training and Powerlifting 

Training Philosophy: Training is a lifestyle choice and should be about balance. Find some sort of exercise that you can connect with and make it an enjoyable experience, not a chore. I believe in integrated training, evidence based teaching and a holistic training approach.

Hobbies and Interests: Musician, Fisherman and Gamer

Favorite Motivational Quote or Mantra: Discipline over motivation leads to results

Tara Hill- NETA Certified Personal Trainer

tara.hill@bismarckymca.org

Hometown: Watford City, ND

Degrees & Certifications:

Registered Nurse, BSN.

CrossFit level 1

NETA Certified Personal Trainer

Area of specialization: Olympic Lifts, Strength Training, Sports Specialization Training

Training Philosophy: Consistency is greater than Perfection! Connecting your mind to the muscle you’re lifting is vital to greater muscle contraction & growth.

Hobbies & Interests: Spending time with Daughter, lifting, biking, anything outdoors.

Favorite Motivational Quote or Mantra: You don’t have to be great to start, need to start to be great!

Personal Training Packages and Options

*All Personal Training Sessions are valid for 6 months from date of purchase. Sessions that go unused will be lost.*

 

Intro to Personal Training Package

  • 3 Sessions only $70 (30 minute Individual Sessions)
    • 1 time deal for clients new to Personal Training 

 

30 Minute Individual Sessions

  • 1 Session for $35
  • 6 Sessions for $170
  • 12 Sessions for $300

 

45 Minute Individual Sessions

  • 8 Sessions for $300

 

60 Minute Individual Sessions

  • 6 Sessions for $300

 

45 Minute Dual Sessions

  • 12 Sessions for $280 Per Person

 

Non-Member Personal Training Rates

  • 1 Session for $45
  • 6 Sessions for $240
  • 12 Sessions for $440

 



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