Personal Training
Unleash Your Potential with Motivation Accountability & Inspiration
Experience the transformative power of working with a Certified Personal Trainer. Our expert trainers provide the support & guidance you need to achieve the results you desire. Whether you’re a beginner starting your fitness journey, have exercise experience & are looking to diversify your workout routine, or are an athlete aiming to push your limits, we have the perfect plan for you.
Personalized Attention for Optimal Results
Embark on a journey tailored just for you. With one-on-one sessions, you’ll receive dedicated attention, ensuring each workout is optimized to meet your unique goals. Prefer to train with a friend? Our duo sessions offer a fun, motivating environment where you can challenge & inspire each other.
How to register for personal training:
- Click HERE to complete the Personal Trainer Request Form
- A Certified Personal Trainer will follow up with you within 24 hours to schedule your first appointment
- Personal Trainer requests submitted Friday afternoon-Sunday will be followed up with the following week
INTRO PACKAGE
- 3 Sessions only $70 (30 minute Individual Sessions)
- 1 time deal for clients new to Personal Training
EFT PACKAGE
- Add your training packages to your membership for hassle free training
- Schedule your sessions with your trainer to use them all within the month
- Helps to keep you accountable with consistent training
- Helps you stick to your goals
- Adjustable package options to fit your schedule
Member Rates:
- 4, 30 minutes sessions- $120
- 8, 30 minutes sessions- $225
- 12, 30 minute sessions- $330
Non-Member Rate:
- 12, 30 minute sessions- $440
STANDARD PACKAGE
- Standard Package Sessions are valid for 3 months from date of purchase. Sessions that go unused will be lost.
Member Rates:
- 1, 30 minute session- $35
- 12, 30 minute session- $330
- 12, 45 minute sessions- $435
Dual Standard Package (Both participants must have training package):
- 12, 45 minute sessions- $310
Small Group Training
Join our dynamic small group bootcamps, available at various days & times throughout the week. Stay committed to your fitness goals with the flexibility & support of small group training! Purchase a pack of 8 sessions & use them for any of our small group bootcamp classes.
- Flexible Scheduling: Pick any bootcamp session that fits your schedule.
- Reservation Process: Use the Y360 app to reserve your spot. Class reservations open 72 hours before the start time & close 2 hours before class begins, except for our 5:30 am classes, which close 8 hours in advance.
- Session Expiration: Your 8-session pack is valid for 6 months, so use them at your own pace.
Bring your friends, family, or coworkers together for an unforgettable fitness experience. Get the personalized attention of a personal trainer, combined with the energy & motivation of your closest crew! Whether you're getting in shape for a wedding, prepping for a team-building event, or just looking for a fun way to stay fit together, our Private Group Training is perfect for any occasion.
- Flexible Scheduling: Sessions are scheduled around other Y programs, ensuring a flexible fit for your group’s needs.
- Affordable & Accessible: Groups of 3 to 6 people enjoy exclusive access to a Personal Trainer with a customized series of 12 sessions for only $110 per person.
- Reservation Process: Contact the Healthy Living Director to start planning your private group sessions.
Total Body Knockout
Mon & Wed
5:30am, 12:05 or 5:30pm
Fri 5:30am
$100 for 8, 45 Minute Sessions
Transform your fitness routine with this HIIT based program!
Core-Dio
Mon, Wed & Fri 11am
$100 for 8, 45 Minute Sessions
A high-energy fitness class that blends cardio with core-focused exercises, strengthening your abs while boosting endurance.
Core & More
Fri 12:05pm
$100 for 8, 45 Minute Sessions
Experience exercises targeting the key muscles of your core, including the rectus abdominis, transverse abdominis, obliques, & erector spinae.
Beginner Bootcamp
Tues 12:05pm
$100 for 8, 45 Minute Sessions
A perfect introduction to small group training! Get the same fat-burning, sweaty workout as our advanced classes at a slower pace with modified movements. Ideal for beginners, actively aging adults, or those returning from injury.
Pi-Strength
Tues & Thurs 8am
$100 for 8, 45 Minute Sessions
This class combines the core principles of functional strength training with pilates like movements to create a well-rounded workout that enhances stability, mobility & overall strength.
Below the Belt
Thurs 12:05pm
$100 for 8, 45 Minute Sessions
An intense training class focused on toning & strengthening the lower body. Targeting the legs, glutes & hips, this workout builds power & stability, offering effective results for all fitness levels.
Meet Our Personal Trainers
Hometown: Woodland Park, CO
Degrees & Certifications: M.A. Coaching & Athletic Administration, B.S. Fitness & Wellness, Prenatal & Postpartum Exercise Prescription, Nutrition Coach, Personal Trainer - 9 years
Area of Specialization: Women Through the Ages, Pre & Postnatal, General Health & Fitness, Sport Specific, Weight Loss
Training Philosophy: Work hard & have fun while you’re training. If you simply go through the motions you’ll never reach your goals or be successful.
Hobbies & Interests: Spending time with my children & husband. Softball. Being outside.
Favorite Motivational Quote or Mantra: Positive thoughts create positive outcomes.
Hometown: Minot, ND
Degrees & Certifications: B.S. Biomechanics, ACSM Certified Personal Trainer
Area of Specialization: General Health & Fitness, Athletics
Training Philosophy: Exercise should be something you look forward to doing, not something you feel like you have to do. Finding a form of exercise that you enjoy & look forward to is a great way to stay encouraged & motivated.
Hobbies & Interests: Swimming, sports & reading.
Favorite Motivational Quote or Mantra: "Carpe Diem" -- seize the day.
Hometown: Bismarck, ND
Degrees & Certifications: ACSM Certified Exercise Physiologist
Area of Specialization: Correctional Exercise & Resistance Training
Training Philosophy: Exercise is the best preventative medicine for the body, so being active is one of the best ways we can invest in our health.
Hobbies & Interests: Sports, fishing & superhero movies.
Favorite Motivational Quote or Mantra: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships & decide not to surrender, that is strength.” - Arnold Schwarzenegger
Hometown: Watford City, ND
Degrees & Certifications: Registered Nurse, BSN, CrossFit Level 1, Personal Trainer
Area of Specialization: Olympic Lifts, Strength Training, Sports Specialization Training
Training Philosophy: Consistency is greater than perfection! Connecting your mind to the muscle you’re lifting is vital to greater muscle contraction & growth.
Hobbies & Interests: Spending time with my daughter, lifting, biking & anything outdoors.
Favorite Motivational Quote or Mantra: "You don’t have to be great to start, need to start to be great!"
Hometown: Dickinson, ND
Degrees & Certifications: Associates in Science/Exercise Science
Area of Specialization: General Health & Fitness
Training Philosophy: I believe exercise is absolutely essential to one's health & if implemented correctly can truly change lives!
Hobbies & Interests: Lifting, hockey & enjoying time at the lake!
Favorite Motivational Quote or Mantra: "If it doesn't challenge you, it won't change you." - Fred Devito
Hometown: Lester Prairie, MN
Degrees & Certifications: B.S. in Exercise Science, ASCM Certified Exercise Physiologist
Area of Specialization: Older Adult, General Health & Fitness, Specialty Populations
Training Philosophy: Movement is medicine, everyone can find something that interest them, while improving their health & wellbeing.
Hobbies & Interests: Camping, running, lifting & tabletop games.
Favorite Motivational Quote or Mantra: "The first step is always the hardest, you just have to take it."
Specialty Training
These programs promote the health & wellness of youth, seniors & specialty populations. With expert instruction, personalized support & evidence-based practices, participants build strength, improve mobility & enhance well-being.
Custom Program Design
Take the guesswork out of your workouts! Designed for those who feel at home in the gym but want a structured plan, our Custom Fitness Design Program offers a 6-week, 4-day exercise split tailored just for you.
$200 Members Only
- 1-On-1 Consultation: Share your goals & preferences with a certified trainer.
- Customized Workout Plan: Get a routine built specifically for YMCA equipment & your fitness level.
- Pre-Routine Session: Meet with your trainer for a 45-minute review of your personalized plan. Learn the exercises, review proper movement patterns & get your questions answered.
- Post-Routine Check In: Check back in with the trainer to see how the program went & what your next steps are to continue your journey.
Wellness Coaching
A special, custom wellness experience, that supports success & shows real results. This unique & exciting program provides individuals with a personalized plan for healthy eating, exercising & living!
Contact our Healthy Living Director for more information.
Prenatal Training
Stay strong & energized during pregnancy with safe, low-impact workouts designed for all fitness levels. Led by certified instructors, this program improves strength, flexibility & endurance while supporting your changing body. Join a supportive community & prepare for a healthy pregnancy!
Initial personal consultation & 45 minute training session: $50
Additional 30 minute specialty sessions available: 1 for $30, 2 for $50, 3 for $70
- Personalized program for women at any stage of their pregnancy.
- Work one on one with a certified Pre & Post Natal Exercise Design Specialist.
- Establish a safe & effective exercise plan to support both mom & baby's health.
Hybrid Training
This program combines the benefits of a customized workout plan with the support of one-on-one personal training to ensure proper form, accountability & progression. Personalized 6-week workout plan.
$250 Members
- 3, 45 minute one-on-one training sessions.
- Designed by a certified personal trainer based on your goals, experience level & YMCA equipment.
- A structured guide to follow independently.
Kick Start
Build strength & confidence with our Intro to Weights program! Work one-on-one with a certified personal trainer to learn how to use machines, free weights & strength equipment in a positive & supportive environment.
$100 Members
- 3, 45 Minute Sessions
- Perfect for beginners, refreshers or anyone looking to take their strength training journey to the next level.
- Bonus: After completing the program, save $50 on a 12-pack of personal training sessions or $40 on the new Hybrid training program!
Lift & Learn
This program teaching strength training to older active adults. Join us for an educational workshop & workout designed to show you how strength training supports bone health.
$15 Members
- Wed Jul 16
- 10am
- Did you know that 1 in 2 women & up to 1 in 4 men over the age of 50 will break a bone due to osteoporosis? But the good news is strength training can help prevent & manage osteoporosis.
Tiered Training Discounts
Transform your body, transform your life!
Kickstart your fall fitness with big savings from your summer grind. The more you train this summer, the more you save this fall!
- Expert trainers
- Built-in accountability
- Custom discounts based on your commitment
Train Jun 1–Aug 31 & save up to 20% off next season's personal training packages.