TOGETHERHOOD™

2-plan-year-of-service_0TOGETHERHOOD invites Y members to activate their social responsibility by participating in the Y’s cause to strengthen community. TOGETHERHOOD provides Y members with fun, convenient and rewarding ways to give back and support their neighbors.  Won’t you join us?

Join us as we kick off this great new program with a simple way to give back to the community.  We will be packing weekend meals into backpacks for the United Way Backpack Program Tuesday, February 3 and Wednesday, February 4 from 5:30-7 pm.

The TOGETHERHOOD™ program will be planning more opportunities to support our community, for more information, or to join us contact Christy Cameron at christy.cameron@bismarckymca.org or

255-1525 ext 104.

 

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Join us for the Get Your Green On Zumbathon charity event to benefit the YMCA’s Annual Campaign and St. Baldrick’s Foundation.
Sunday, March 1 from 1-3pm at the YMCA
$20 Pre-Registration through Tuesday, February 12 (guaranteed free t-shirt)
$25 after February 12 or at the door (free t-shirt while supplies last)
Register online or at the YMCA
Attendees are not only encouraged to bring their green ($), but to wear green too. Who hasn’t dreamed of being a dancing leprechaun?

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PWR!
Moves™

Parkinson Group Exercise

Classes Begin – January 26
M/W 2-3pm Studio1

Make FUNction Exercise™ A Parkinson Exercise REVOLUTION to help people GET BETTER and STAY BETTER with EXERCISE
For more information contact Taija Bohn at taija.bohn@bismarckymca.org or 255-1525 ext 109.

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The TRX Suspension Trainer is the original, best-in-class workout system that leverages your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.  Click here to register or stop by the Y.
Register today!
Mondays/Wednesdays
February 2 – 25
5:30am, 6:10am, 11:25am, 12:05pm or 4:45pm
Tuesdays and Thursdays
February 3 – 26
8:30am or 11:00am
Member: $100 Non-Member: $150
Minimum 5 participants Maximum 10 participants per class
Classes are 30 minutes

 

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LIVESTRONG AT THE YMCA

LIVESTRONG® at the YMCA is a wellness program that builds strength and confidence for adult cancer survivors. This FREE 12-week program is designed for cancer survivors who have become de-conditioned or chronically fatigued from their disease and/or treatment. For more information, email livestrong@bismarckymca.org or check out our brochure HERE.

Registration is now open for the winter 2015 sessions!

January 13 – April 2, 2015
Tuesday/Thursday 1:30-2:45PM
or

January 27 – April 16, 2015
Tuesday/Thursday 6:45am-8:00AM