Missouri Valley Family YMCA

  • Memorial Day Weekend Schedule Changes

    Cancelled Classes:

    • 5/25 Friday: Aqua Fit at 9:00am
    • 5/26 Saturday: Zumba® Gold at 11:00am
    • 5/27 Sunday: Vinyasa Yoga at 2:00pm

    Memorial Day Schedule

    Monday, May 28th

    • 8:00am Cycling
    • 9:00am Muscle Work
    • 10:00am Zumba®

  • Summer Schedule Changes

    Effective the week of May 28th, the following classes will either be cancelled or changed. Watch for many of your favorites to return in the fall!

    Cancelled Classes:

    • Monday: Cardio Blast at 6:30pm
    • Tuesday: Easy Rider at 6:30pm
    • Wednesday: Step at 6:30pm
    • Saturday: Zumba® Gold at 11:00am
    • Sunday: Vinyasa Yoga at 2:00pm

    Class Changes

    • Tuesday: 9:45am Water in Motion moved to Tuesday's at 10:00am for the summer months
    • Tuesday 5:30pm Kickboxing moved to Studio 1
    • Saturday's June 2nd and July 7th - No 9:00am Water in Motion (these dates only)
    • Saturday 11:00am Cardio Blast changed to a 40 minute class - get in, get out and get on with your Saturday - so intense 40 minutes is all you will be able to handle!

  • New Swim Class: Water Babies Extravaganza!

    New to our Y, the Water Babies Extravaganza PDF class will teach parents how to handle their babies in the water. Each 30 minute class will include skill development and play time. For more information: Water Babies Extravaganza PDF. Registration opens Monday May 21st.

  • Kids & Family Fitness Activities this Summer at Your Y

    Stay active this summer at the Y with our Kids' Fitness and Family Fitness programs. The summer session of Kids Fitness kicks off June 4th. Our first Family Fitness Night is Friday May 25th. Check out our Kids & Family Fitness page for details.

  • Kroll's Diner Bismarck Marathon

    Register now for the Bismarck Marathon on Saturday September 15th! Events include a 5K run/walk, half marathon, marathon relay, and marathon. Visit bismarckmarathon.com for more info and to register. We thank the Bismarck Marathon for its continued support of our Y's Strong Kids Campaign. Each year, our Y receives a portion of race proceeds as one of the designated charities of the Bismarck Marathon.

Latest News

  • Member Appreciation Weeks are May 7th-18th!
  • Summer Olympic Games kick off May 21st!
  • Memorial Day hours are 7:00am-noon.
  • Summer Poor Hours start May 29th. The pool will close at 9:00pm on Monday-Friday and at 6:00pm on Saturday & Sunday.
  • Family Fitness Night Friday, May 25th at 5:30pm. Zumba® for the whole family!
  • Basketball Camp Registration opens May 28th.
  • Itty Bitty Soccer Registration opens May 30th.

Hours of Operation

Facility Hours

  • Mon-Fri 5:00am-11:00pm
  • Saturday 6:00am-7:00pm
  • Sunday 9:00am-7:00pm
  • Memorial Day 7:00am-Noon

Child Watch

  • Mon-Sat 8:15am-12:00pm
  • Tues-Thurs Noon-1:15pm
  • Mon-Thurs 4:30pm-7:30pm
  • Child Watch Info

Y Afterschool

  • Before School Care

    • Mon-Fri 6:30am-8:00am

  • After School Care

    • Mon-Fri 3:05pm-6:00pm
  • Y Afterschool Info

Y-Rec Program

  • Mon-Fri 3:15pm-6:15pm
  • No School 12:30pm-5:30pm
  • Y-Rec Info

Today's Group Fitness Classes

Time Program
5:45am Cycle Strength
5:45am Zumba
8:45am Power Tone
8:45am Cardio Circuit
8:45am Cycle (Video)
9:45am Zumba
9:45am SilverSneakers;
10:45am Core & More Level 1
11:05am AA Water Fitness
12:05pm Vinyasa Yoga
12:05pm Noon Double Step
4:00pm Ab Blast
4:30pm Kickboxing
4:30pm Power Tone
5:30pm Super Step
5:30pm Cycle (Video)
5:30pm Zumba
5:30pm Kids' Group Fitness
6:30pm Muscle Work
6:30pm Beginning Yoga
7:30pm Middle Eastern Dance
7:30pm PM Yoga
Weekly Group Fitness Schedule

Today's Pool Schedule

Kerr Pool

Time Program OL*
5:00amLap/Exercise 6
9:00amLessons 1
11:00amAOA Water Fitness 2
12:45pmLessons 1
2:30pmOpen Swim 2
4:00pmLessons 1
8:30pmLap/Exercise 6

Rouzie Pool

Time Program OL*
5:00amLap/Exercise 8
12:00pmLap/Exercise 8
4:00pmSwim Team/Lessons 2
6:15pmWater Fitness 5
7:00pmOpen Swim 5
8:30pmLap/Exercise 8

View Weekly Pool Schedule

*OL: Open Lanes are lanes not in use by the class. They are available to those over 13 years of age that want to Swim laps or exercise in the lane. Children 10-12 years old may swim laps with a parent.

Family Swim: Anyone under 18 must be directly supervised by a parent or guardian. Parent or guardian must be in the water.

Open Swim: Any child that cannot touch the bottom in the shallow end, cannot swim or wears a buble must be directly supervised by a responsible person who is 16 years or older. This person must stay with the child in the shallow end at all times. All children must be accompanied by an adult who is in the water.

Spring
Summer

Brochure

2012
Strong Kids

Campaign