Missouri Valley Family YMCA

  • BISMARCK MARATHON

    Introduced in 1981 by the Missouri Valley YMCA, Bismarck’s marathon has evolved into one of the state’s premiere running events. With breathtaking scenery along the out-and-back course that parallels the Missouri River, runners are treated to a fast, flat course that promises experienced runners new PR opportunities and novices a great race experience. What’s more, the course is USATF certified, meaning marathoners hoping to qualify for the Boston Marathon may do so here.

  • SUMMER Y REC PROGRAM

    Y Rec is a no cost program run by Y staff providing organized games and activities for youth ages 8-12. Summer activities include field trips to the softball diamonds, Grimsud Elementary School, and walks around Tom O’Leary Trail.

    Y Rec is a free for all youth ages 8-12 with a regular Y membership or the Free Youth Recreation Pass. Please visit our Member Service Desk for details.

    Summer Y Rec funs June 3rd – August 16th. Hours are Monday – Friday, 12:30-5:30pm.

Latest News

Hours of Operation

Facility Hours

  • Mon-Fri 5:00am-11:00pm
  • Saturday 6:00am-7:00pm
  • Sunday 9:00am-7:00pm

Child Watch

  • Mon-Sat 8:15am-12:00pm
  • Tues-Thurs Noon-1:15pm
  • Mon-Thurs 4:30pm-7:30pm
  • Child Watch Info

Y Afterschool

  • Before School Care

    • Mon-Fri 6:30am-8:00am

  • After School Care

    • Mon-Fri 3:05pm-6:00pm
  • Y Afterschool Info

Y-Rec Program

  • Mon-Fri 3:15pm-6:15pm
  • No School 12:30pm-5:30pm
  • Y-Rec Info

Today's Group Fitness Classes

Time Program
5:45am Cycle Strength
5:45am Zumba
8:45am Power Tone
8:45am Step Circuit
8:45am Cycle (Video)
9:45am Zumba
9:45am SilverSneakers;
10:45am Core & More Level 1
11:05am AA Water Fitness
12:05pm Vinyasa Yoga
12:05pm Noon Double Step
12:15pm Cycle Express
4:00pm Ab Blast
4:30pm Turbo Kick or Kickboxing
4:30pm Power Tone
5:30pm Super Step
5:30pm Cycle (Video)
5:30pm Zumba
5:30pm Kids' Group Fitness
6:30pm Muscle Work
6:30pm Beginning Yoga
7:30pm Middle Eastern Dance
7:30pm PM Yoga
Weekly Group Fitness SchedulePDF

Today's Pool Schedule

Kerr Pool

Time Program OL*
5:00amLap/Exercise 6
9:00amLessons 1
11:05amAOA Water Fitness 2
12:00pmLessons 1
2:00pmLap/Exercise 6
2:30pmOpen Swim 2
4:00pmLessons 1
7:00pmOpen Swim 2
8:30pmLap/Exercise 6

Rouzie Pool

Time Program OL*
5:00amLap/Exercise 8
9:00amLap/Exercise/Lessons 4
11:00amLap/Exercise 8
12:00pmLap/Exercise/Lessons 5
2:30pmDay Camp 4
4:00pmLap/Exercise/Lessons 3
6:15pmLap/Exercise 8

View Weekly Pool Schedule

*OL: Open Lanes are lanes not in use by the class. They are available to those over 13 years of age that want to Swim laps or exercise in the lane. Children 10-12 years old may swim laps with a parent.

Family Swim: Anyone under 18 must be directly supervised by a parent or guardian. Parent or guardian must be in the water.

Open Swim: Any child that cannot touch the bottom in the shallow end, cannot swim or wears a buble must be directly supervised by a responsible person who is 16 years or older. This person must stay with the child in the shallow end at all times. All children must be accompanied by an adult who is in the water.

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