Strengthening Our Community
The Y is, and always will be, dedicated to building healthy, confident, connected and secure children, adults, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good.
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February Intro to Group Fitness Series
Perfect for beginners or anyone new to group fitness - Learn the basics of the class format, focus on form for a safe and effective workout, and have fun! February's intro classes include: Zumba - Learn the Steps for Beginners, Muscle Work, Yoga and Cycling. View details about the Intro to Group Fitness Series. -
Healthy Family Night
Join the YMCA, Go! Bismarck Mandan and the University of Mary's Emerging Leaders Academy for the fifth annual Healthy Family Night on Saturday, January 28th 6:30-8:30pm at the YMCA. This active and fun family event includes kickball, dodge ball, ring toss, face painting, inflatables, educational booths and more! Don't forget your swimsuit and to register for open swim when you arrive. Healthy Family Night is free and open to families and kids preschool to 6th grade in our community.
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Part Time Junior Kindergarten Registration
Registration for the 2012-2013 Y Junior Kindergarten Program begins Monday, February 13 at 10:00am in the Youth Development Center. Limited spots available so register early! Contact the Youth Development Center at 266-6122 for more information.
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Lifeguarding Classes and Re-Certification
The Y is offering American Red Cross CPR classes for the professional rescuer, first aid, and lifeguarding. Candidates must be 15 years old on or before the last day of class. Read more about lifeguarding classes.
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Y SURVIVOR PROGRAM
Y Survivor is a no cost 6 week program for cancer survivors to regain strength and confidence caused by the de-conditioning and fatigue of cancer. A certified fitness instructor will lead classes to help increase strength, cardiovascular endurance and flexibility. Receive encouragement and support from the instructor and fellow classmates as you to work to establish normalcy in post cancer treatment life. Professional speakers will join some of the sessions to discuss areas of health, life after cancer, and nutrition. Read more about the Y Survivor Program.
Blue Cross Blue Shield Fitness Reimbursement
At the beginning of each year those receiving a fitness reimbursement through Blue Cross Blue Shield must fill out an online reauthorization form. Starting in January, simply visit www.ndwellnesscenter.com (use the same username and password from your initial sign-up) and fill out the short survey. Stop by the Member Service Desk for more information on our fitness reimbursement programs.