Our next sessions of LIVESTRONG at the YMCA will be:
May 6 - July 24:
Tuesdays and Thursdays from 5:15 - 6:30PM
June 3 - August 21:
Tuesdays and Thursdays from 8:15 - 9:30AM
*participants need to be able to commit to attending at least 80% of the session days and times
You can now view an improved gym schedule to find gym openings on our Gym Schedule page.
| Time | Program |
|---|---|
| 5:30am | Body Pump |
| 5:45am | Cycle |
| 7:45am | Silver Riders |
| 8:45am | Yoga Level 2 |
| 8:45am | Cycle |
| 8:45am | Kickboxing |
| 8:45am | Aqua Fit (Water) |
| 9:45am | Ultimate Circuit |
| 9:45am | Yoga Level 1 |
| 11:05am | AA Water Fitness |
| 12:15pm | Ultimate Circuit |
| 12:05pm | Cycle (Video) |
| 4:30pm | Cycle (Video) |
| 4:30pm | Zumba |
| 5:30pm | Kickboxing |
| Time | Program | OL* |
|---|---|---|
| 5:00am | Lap/Exercise | 6 |
| 11:05am | AOA Water Fitness | 2 |
| 12:00pm | Lap/Exercise | 6 |
| 2:30pm | Open Swim | 2 |
| 4:00pm | Lessons | 1 |
| 6:15pm | Lap/Exercise | 6 |
| 7:00pm | Open Swim | 1 |
| 8:30pm | Lap/Exercise | 6 |
| Time | Program | OL* |
|---|---|---|
| 5:00am | Lap/Exercise | 8 |
| 8:45am | Water Fitness | 5 |
| 9:45am | Lap/Exercise | 8 |
| 1:00pm | Lessons/Lap/ Exercise | 5 |
| 2:30pm | Lap/Exercise | 8 |
| 4:00pm | Lessons/Lap/ Exercise | 5 |
| 7:00pm | Lap/Exercise | 8 |
*OL: Open Lanes are lanes not in use by the class. They are available to those over 13 years of age that want to Swim laps or exercise in the lane. Children 10-12 years old may swim laps with a parent.
Family Swim: Anyone under 18 must be directly supervised by a parent or guardian. Parent or guardian must be in the water.
Open Swim: Any child that cannot touch the bottom in the shallow end, cannot swim or wears a buble must be directly supervised by a responsible person who is 16 years or older. This person must stay with the child in the shallow end at all times. All children must be accompanied by an adult who is in the water.
