National Senior Health & Fitness Day

Your Missouri Valley Family YMCA is pleased to present a week of exciting events, free for older active adults in our community, as part of our National Senior Health and Fitness Day celebration.

The Y will host a special social event, featuring area vendors, door prizes, educational sessions, wellness screenings, fitness demonstrations and much more. Event highlights include blood pressure, bone density and cholesterol screening, speakers sharing details about assistive technology, retirement and estate planning, and group classes like chair yoga, water fitness and stretch and restore. Free and open to the community, this National Senior Health and Fitness Day trade show will provide outstanding information, resources and opportunities for seniors.

The week-long festivities will continue with daily group fitness classes, and gatherings to include BINGO, brain games and a potluck. The week will wind down with a delightful dance party and prize give away. Visit bismarckymca.org for a full schedule. All activities for National Senior Health and Fitness Week are free and open to the community.

Join us for a special day of celebrating strength, independence & wellness in older active adults.

FREE!

Monday May 22

9am-12pm

Vendors
Demonstrations
Education
Prizes
Free for the community

A week of wonderful community events!

May 22-26

Monday

Y 8:15 am Aqua Fitness - Family Splash Center
Y 9am-12pm Vendor Show - Y Gym
FW 9:15am Silver Sneakers - Mind & Body
FW 10:15am Gentle Yoga - Mind & Body
Y - 10:55am Stretch & Restore - Studio 1

Tuesday

Y 9:30 Stretch & Restore - Cycle
Y 9:45 Silver Sneakers - Studio 1
FW 10:15am Gentle Yoga - Mind & Body
Y 10:45 Chair Yoga - Studio 1
Y 11:05 Aqua Fitness - Family Splash Center
Y 12pm Presentation by Tonya Hetzler, ND Attorney General’s Office “Common Scams/Frauds – How to Recognize Them” & Pizza Lunch Provided by the Y - Y Gym
Y 1:15pm Bingo w/Prizes & Popcorn - Y Gym

Wednesday

Y 8:15 Aqua Fitness - Family Splash Center
FW 9:15am Silver Sneakers - Mind & Body
FW 10:15am Chair Yoga - Mind & Body
Y 11am Aqua Fitness - Family Splash Center
Y 11:15am Rock Steady Boxing – McDowell Gym
Y 12pm Presentation by Alzheimer’s Association & Lunch Provided by the Y & Alzheimer’s Association - Y Gym
Y 12:05 Yoga Level 1 - Mind & Body
Y 1pm Fragrance & Frames Painting Class with Grace Renner. All Supplies Provided Registration Required Limit 15 - Y Gym

Thursday

FW 6:35am Stretch & Restore - Mind & Body
Y 8:40am Gentle Yoga - Mind & Body
Y 9:45am Silver Sneakers - Studio 1
Y 11:05am Aqua Fitness - Family Splash Center
Y 12:15pm Potluck – Y Gym
Y 6:35pm Stretch & Restore - Studio 1

Friday

Y 8:15am Aqua Fitness - Family Splash Center
FW 9:00am Slow Riders -Cycle
Y 9:30am Stretch & Restore - Mind & Body
FW 10:15am Gentle Yoga - Mind & Body