Health & Fitness | MX4


Reserve your spot today & get started on getting real results! All sessions must be purchased at the Member Services Desks, on the YMCA App, or on our website.

Get inspired, get together & get results with this game changing group training program. With sessions available for all fitness levels, provided by certified trainers, MX4 can completely change the way you feel & live by delivering enhanced training with elevated results. Visit the Life Center or contact Kara at for more information. 

MX4 is a high intensity, small group, interval training course instructed by one of our certified Personal Trainers. This 30 minute session combines TRX suspension training, self propelled treadmills, and/or rowing machines with kettlebells, battle ropes, landmines, slamballs & more! Sessions must be purchased from Member Services prior to enrollment.

To Register:

1. Purchase your sessions at the Member Services Desk, on the YMCA App, or Click Here to buy online.

2. Pick your class & reserve your spot using the interactive schedule by Clicking Here.

*Registration opens 24 hours prior to desired class time.

*Registration closes 1 hour prior to desired class time. 

*Minimum age to participate is 15.


Mon, Wed & Fri

  • 5:30-6am - Intermediate 
  • 12:15-1pm - Beginner


  • $15 for 1 Session
  • $35 for 4 Sessions
  • $48 for 8 Sessions
  • $60 for 12 Sessions

Explore MX4

Explore MX4 is a 45 minute free class with the purpose of giving members a basic understanding of MX4 equipment, class structure, styles & modifications used in class. In this class we will also go over how to register for classes, how to purchase sessions, what equipment is used, how the workouts are structured, who teaches the classes & be taken through part of a class to feel how the class works. 

Send A Message

Please select the department that you would like to contact from our dropdown menu below.

Select A Contact: 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Copyright © 2015 Missouri Valley Family YMCA.

design & programming by Armor Interactive