Class begins with a short warm-up followed by a series of four minute exercise sequences broken into eight (20 seconds of intense work followed by 10 seconds of rest) intervals. Class will end with a challenging core workout.

Get ready to transform your fitness routine with our new 45-minute HIIT small group training class! This high-energy class combines kettlebells, dumbbells, resistance bands, TRX straps, body weight and more to deliver a full-body workout. Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

Foundational: Build a solid foundation in the basic poses. Level 1 classes are appropriate for those who are newer to yoga as well as continuing students who are looking to refine their experience.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

This workout focuses on aerobics in the shallow water. This is a low to high intensity workout based on your preference. Expect cardiovascular, muscular, and agility training. 

Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Have fun and move to the music through a variety of exercises designed to improve balance, flexibility, muscular strength, range of motion for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

This exhilarating cardio class to radio hits (pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat. 

A unique yoga style that adapts yoga positions and poses through creative use of a yoga chair. The chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages (13+), fitness levels and physical conditions.

Focuses on proper body alignment, technique, and posture based on the basic Joseph Pilates’ exercise method.

Rev up your heart and tighten your core with our 45-minute Core & Cardio Bootcamp! This dynamic class is designed to elevate your heart rate and build core strength in a fun, high-energy environment. Spend 20-30 minutes pushing your cardio limits, getting your heart pumping into Zones 1 and 2, while mixing in bursts of core-focused exercises. The final 10-15 minutes are dedicated to targeting your core, helping you build stability and strength. Led by a certified trainer, you’ll stay motivated, work up a sweat, and leave feeling accomplished. Whether you’re looking to improve endurance or sculpt your midsection, this class is the perfect fit! Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

Get ready to transform your fitness routine with our new 45-minute HIIT small group training class! This high-energy class combines kettlebells, dumbbells, resistance bands, TRX straps, body weight and more to deliver a full-body workout. Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and de?ne your entire body.You determine the level you’ll work at by choosing the appropriate weights. The 45 minute format removes the tricep and bicep tracks to save some time for those who can't spare a whole hour. 

Foundational: Build a solid foundation in the basic poses. Level 1 classes are appropriate for those who are newer to yoga as well as continuing students who are looking to refine their experience.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Get ready to transform your fitness routine with our new 45-minute HIIT small group training class! This high-energy class combines kettlebells, dumbbells, resistance bands, TRX straps, body weight and more to deliver a full-body workout. Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

Class begins with a short warm-up followed by a series of four minute exercise sequences broken into eight (20 seconds of intense work followed by 10 seconds of rest) intervals. Class will end with a challenging core workout.

Zumba is a calorie-burning dance fitness party where Latin and World rhythms are combined with easy-to-follow moves.  The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

The fluid motions of this dance class will help loosen muscle, build stamina, balance, flexibility, and strength.

Fun, fast and functional! A combination of hills and speed training using High Intensity Interval Training (HIIT) that is done alternating short periods of intense anaerobic exercise with less intense recovery periods. A great workout in 30 min.

Foundational: Build a solid foundation in the basic poses. Level 1 classes are appropriate for those who are newer to yoga as well as continuing students who are looking to refine their experience.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.