All water fitness classes include warm-up, cardiovascular, strength, flexibility and cool down components unless otherwise indicated. Water gloves are recommended. All classes held in Rouzie pool unless otherwise noted.

Sun Rise (45 minutes)

This class focuses on aerobics and toning in shallow and deep water and is suitable for all fitness levels.

Total Toning (45 minutes)

This aerobic class focuses on total body toning in shallow and deep water and is suitable for all fitness levels.

Making Waves (60 minutes)

This aerobic and toning workout takes place in the shallow and deep water and is suitable for all levels of fitness.

Mid Morning (50 minutes)

This class focuses on aerobics and toning in shallow and deep water and is suitable for all fitness levels.

Movin' N Groovin' (45 minutes)

deep-water workout that works on burning calories, toning and strengthening of muscles

Lap Swimmers (40 minutes)

This deep water workout (must be able to swim) focuses on stroke work improvement and gives you an awesome cardio workout at the same time

Aqua Joggers (40 minutes)

This workout will give you a challenging alternative to high impact activities

AOA Shallow and Deep (60 minutes - Kerr Pool)

This fun class is a combination of shallow and deep water exercises using a variety of water toys to trim, tone and provide cardiovascular exercise. Flotation belts can be used.

AOA Water Fitness (60 minutes - Kerr Pool)

Water exercise that includes an aerobic workout along with exercises for flexibility, balance and muscle toning. Participants are encouraged to work at their own pace.

In Too Deep (30 minutes)

Deep water workout that focuses on cardiovascular endurance. Participant must be able to swim in deep water.