Health & Fitness | Primetime Wellness

Primetime Wellness at the Y

PRIMETIME Wellness at the Y is a total wellness program for adults 65 and older focusing on body, mind, and spirit. The program gives resources and support to enable participants to live independent, vital, and healthy lives.

PRIMETIME Wellness at the Y provides social and educational opportunities in addition to the physical opportunities.

PROGRAM GOALS

  • Improve circulation and functional ability to complete everyday tasks
  • Enhance cognitive skills
  • Improve balance, endurance, flexibility, and strength
  • Reduce stress levels
  • Improve sleep
  • Reduce pain
  • Build supportive relationships in a comfortable and safe environment

 


SOCIAL AND EDUCATIONAL OPPORTUNITIES:

  • Monthly Birthday Party
  • Monthly Education Session
  • Free Blood Pressure Screenings
  • Potlucks
  • “Brain Games”

PHYSICAL OPPORTUNITIES:

  • Land Fitness classes
    • 30-10-10
    • Silver Sneakers Classic®
    • Chair yoga
    • Yoga Level 1
    • Pilates 1
    • Silver Riders
    • Zumba Gold®
    • Cardio+Balance
    • Middle Eastern Dance (Belly Dancing)
    • Meditation in Motion
  • Water Fitness classes
    • Aqua Fit
    • AA Water Fitness
    • Aqua Jab

WELL-BEING ASSESSMENT

A Well-Being Assessment, including personal goals, is provided every three months. The assessment will show the participant the wellness areas in which they are doing well, might need improvement, or the wellness areas that have improved while participating in the program.

To learn more about PRIMETIME Wellness at the Y contact:

1608 N Washington Street
Bismarck, ND, 58501
701-751 - 9722
primetime@bismarckymca.org





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