Health & Fitness | Personal Training

Personal Training

Motivation, accountability, inspiration and success! A Certified Personal Trainer is the jump-start you may be looking for. Our Y trainers are here to help members get moving, add variety to an exercise program or challenge the fitness of an athlete. Train by yourself for one-on-one attention or gain support by training with a friend! Contact LaShae at 701-751-9720 or lashae.michels@bismarckymca.org for more information. 

Individual Personal Training Fees:
$25 per 30 minute session $135 for 6 sessions $240 for a 12 session package (save $5 per session)


Dual Training Fees (2 person maximum):
$210 per person for 12, 45 minute sessions


LaShae Michels, Life Center Director

Education/Certifications: AFAA Certified Personal Trainer, ACE Certified Personal Trainer, NASN Certified Sports Nutritionist, Certified TurboKick Instructor, Athletic Training/Exercise Science

Background: I grew up on a farm outside of Havre, MT learning at a young age that you can not achieve anything if you do not give it an effort. I was able to achieve a scholarship to the University of Mary for Track and Field. Competing at that level gave me an awareness of all aspects of fitness and how much you can push your body to achieve what you did not think this was possible. From there’ it’s history. I found the love for health and wellness and have continued to pursue my dream in helping others. I love helping others find that passion and achieve their goals.

When not in the gym, you can find me outside. Between sports, I find time to hunt and fish with my husband. We enjoy going to Montana to elk hunt during archery season. I also have a beautiful daughter who is learning the steps of life.

Accomplishments: I participated in Track and Field in college, competing at the national level and also played volleyball for the University of Mary. I now play for a softball team who has won numerous local and state tournaments as well as placing in national tournaments.

Philosophy: No matter where you are in life right now, no matter who you are, no matter how old you are-it is never to late to be who you are meant to be.



Send A Message

Please select the department that you would like to contact from our dropdown menu below.

Select A Contact: 

To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Copyright © 2015 Missouri Valley Family YMCA.



design & programming by Armor Interactive