Intro to Group Fitness

Health and Wellness For All

Be a part of something more. Wellness is more than just exercise: it's having resources to guide and support you, it's staying committed to your health, it's being connected to your community.

Intro to Group Fitness

Perfect for beginners or anyone new to group fitness! Learn the basics of the class format, focus on form for a safe and effective workout, and have fun!

ZUMBA® Learn the Steps for Beginners!

Monday, January 9th at 6:30pm in the Y Gym.

INTRO TO CYCLE

Wednesday, January 18th at 6:30pm in the Cycle Studio. Check out the new bikes!

INTRO TO MUSCLE WORK

Sunday, January 22nd at 1:00pm in Studio 1.

INTRO TO YOGA

Wednesday, January 25th at 7:30pm in the Mind & Body Studio.