Health & Fitness | Life Center Orientation

BASIC ORIENTATION

Get started, be comfortable and succeed in your fitness goals! The Life Center Basic Orientation is designed for new members who have been away from exercise for a while or active members who are just not seeing results or want to learn more about training and class options. This program includes a basic introduction to our selectorized machines and cardio equipment. This service is FREE to members! Contact LaShae at 701-751-9720 or lashae.michels@bismarckymca.org for more information. 

COMMIT TO BE FIT

The Y offers a 12 week program to help members get started on a successful, effective, permanent exercise program that develops healthier behaviors, which will help you adhere to exercise! Work with staff one-on-one over the 12 weeks to identify barriers and change and create strategies to overcome them. This services is FREE to members! Contact LaShae at 701-751-9720 or lashae.michels@bismarckymca.org for more informaiton. 

 





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To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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