MISSOURI VALLEY FAMILY YMCA

  • LIVESTRONG AT THE YMCA

    Our next sessions of LIVESTRONG at the YMCA will be:

    May 6 - July 24:
    Tuesdays and Thursdays from 5:15 - 6:30PM

    June 3 - August 21:
    Tuesdays and Thursdays from 8:15 - 9:30AM

    *participants need to be able to commit to attending at least 80% of the session days and times

  • GYM SCHEDULE

    You can now view an improved gym schedule to find gym openings on our Gym Schedule page.

Latest News

Hours of Operation

Facility Hours

  • Mon-Fri 5:00am-11:00pm
  • Saturday 6:00am-7:00pm
  • Sunday 9:00am-7:00pm

Child Watch

  • Mon-Sat 8:15am-12:00pm
  • Tues-Thurs Noon-1:15pm
  • Mon-Thurs 4:30pm-7:30pm
  • Child Watch Info

Y Afterschool

  • Before School Care

    • Mon-Fri 6:30am-8:00am
  • After School Care

    • Mon-Fri 3:05pm-6:00pm
  • Y Afterschool Info

Today's Group Fitness Classes

Time Program
5:30am Body Pump
5:45am Cycle
8:45am Forever Fit/Drums
8:45am Yoga Level 2
8:45am Cycle
8:45am Aqua Fit
9:45am Power Tone
9:45am Gentle Yoga
10:45am Gentle Chair Yoga
11:05am AA Water Fitness
12:05pm Cycle (Video)
12:05pm Body Pump - 45 minutes
4:30pm Yoga Level 2
4:25pm Body Pump
4:30pm Cycle
5:30pm Zumba
5:30pm Ultimate Circuit
5:30pm Yoga Level 3
5:30pm Cycle
6:00pm Aqua Power
7:30pm Zumba Gold
  • Group Class SchedulesPDF
  • Today's Pool Schedule

    Kerr Pool

    Time Program OL*
    5:00amLap/Exercise 6
    9:00amLessons 1
    11:05amAOA Water Fitness 2
    12:00pmLap/Exercise 6
    1:00pmLessons/Lap/ Exercise 1
    2:30pmOpen Swim 2
    4:00pmLessons 1
    7:00pmOpen Swim 2
    8:30pmLap/Exercise 6

    Rouzie Pool

    Time Program OL*
    5:00amLap/Exercise 8
    8:45amWater Fitness 5
    9:45amLap/Exercise 8
    1:00pmLessons/Lap/ Exercise 5
    2:30pmLap/Exercise 8
    4:00pmLessons/Lap/ Exercise 5
    6:00pmWater Fitness 5
    7:00pmLap/Exercise 8

    View Weekly Pool Schedule

    *OL: Open Lanes are lanes not in use by the class. They are available to those over 13 years of age that want to Swim laps or exercise in the lane. Children 10-12 years old may swim laps with a parent.

    Family Swim: Anyone under 18 must be directly supervised by a parent or guardian. Parent or guardian must be in the water.

    Open Swim: Any child that cannot touch the bottom in the shallow end, cannot swim or wears a buble must be directly supervised by a responsible person who is 16 years or older. This person must stay with the child in the shallow end at all times. All children must be accompanied by an adult who is in the water.

    2014
    Annual

    Campaign

    Spring
    Summer

    Brochure