Our START NOW Program is a free, three-week program to connect you to the YMCA and develop the right exercise plan for you. We want you to be comfortable, confident and successful at the Y! A Fitness Associate will guide you through the fundamentals of the Life Center and the Y – learn how to use the all the fitness machines and how to structure a workout plan. Then a Y Personal Trainer will motivate, support and inspire to reach your fitness goals with a free consultation and workout session.
To START NOW, contact LaShae Michels at 255.1525 ext. 160 or by e-mail.