Y Survivor Program

A free health and wellness program for cancer survivors

When: Each session meets twice a week for six weeks - Wednesdays at 5:30pm and Sundays at 3:30pm.
Sessions start:
January 16
February 27
April 10

Where: Missouri Valley Family YMCA

Who: Anyone who is a cancer survivor plus a support person such as a spouse, parent/child, or friend

About the program: Y Survivor is a no cost 6 week program for cancer survivors to regain strength and confidence caused by the de-conditioning and fatigue of cancer. A certified fitness instructor will lead classes to help increase strength, cardiovascular endurance and flexibility. Receive encouragement and support from the instructor and fellow classmates as you to work to establish normalcy in post cancer treatment life. Professional speakers will join some of the sessions to discuss areas of health, life after cancer, and nutrition.

During this 6 week program participants receive a free full membership to the YMCA. Upon completion, participants will have the opportunity to join the Y at a reduced rate to continue their membership.

For more information or to register, contact Lindsey Peterson, Y Survivor Program Coordinator at 701.255.1525 ext. 156 or e-mail Lindsey Peterson.