Improving the nation's health and well-being
Our Y's Northern Energy Life Center is a complete fitness facility with cardiovascular fitness machines and comprehensive strength and weight lifting space. The Life Center has something for everyone! Our fitness center allows for time-efficient workout that fits your schedule and your needs. Fitness Associates are available to answer questions or provide assistance.
Fun class formats and motivating instructors will engage, challenge, and motivate you! A variety of cardiovascular, strength, and mind body classes – from beginner to advance – to keep you on track towards your fitness goals.
Stay active at the Y with our Kids' Fitness and Family Fitness programs.
MIGHTY Families is a health intervention program based on simple truth: health begins at home. We support families in their efforts to build five pillars for a healthy family home: plan together, prepare together, portion together, play together, and praise together.