For Healthy Living
Improving the nation's health and well-being
NORTHERN ENERGY LIFE CENTER
Our Y's Northern Energy Life Center is a complete fitness facility with cardiovascular fitness machines and comprehensive strength and weight lifting space. The Life Center has something for everyone! Our fitness center allows for time-efficient workout that fits your schedule and your needs. Fitness Associates are available to answer questions or provide assistance.
Fun class formats and motivating instructors will engage, challenge, and motivate you! A variety of cardiovascular, strength, and mind body classes – from beginner to advance – to keep you on track towards your fitness goals.
GROUP FITNESS SCHEDULE CHANGES EFFECTIVE MAY 1
- Monday 6pm Water in Motion will change to Aqua Fit
- Saturday 9am Water in Motion will change to Aqua Fit
CLASSES CANCELLED FOR THE SUMMER
- Wednesday 6:00pm Power Yoga - April 24
- Sunday 12pm Power Tone - last class May 5
- Sunday 2pm Vinyasa Yoga - last class May 5
- Saturday 9am Aqua Fit - last class May 18
- Saturday 11:00am Zumba gold - last class May 18
- Sunday 11am Cycle - last class May 19
- Tuesday 5:45am Cycle - last class May 21
- Tuesday/Thursday 12:15 Cycle Express- last class May 21 amp; 23
- Tuesday 6:30pm Easy Rider - last class May 21
Stay active at the Y with our Kids' Fitness and Family Fitness programs.
MIGHTY Families is a health intervention program based on simple truth: health begins at home. We support families in their efforts to build five pillars for a healthy family home: plan together, prepare together, portion together, play together, and praise together.