At your YMCA, you have access to the most variety of Group Fitness classes in Bismarck. We offer both land and water fitness classes. We invite you to try something new, cross train, or grab a buddy and take a class together! Click the land or water fitness topic you would like to learn more about or select the schedule link to find out class dates and times.

Please note: Schedules are subject to change due to member and participant input.                

Land Fitness Classes (schedule pdf)
All classes are 55 minutes in length unless otherwise noted. Classes are held in one of our two studios -check the schedule for studio location

Yoga -improves posture, range of motion and strength; links movement and breath to improve physical health and decrease stress

Beginning Yoga	Gentle Yoga	PM Yoga	Tai Chi
Vinyasa Yoga	Dynamic Yoga	Ashtanga Yoga	Yoga on the Move

Pilates -improves core strength and balances the muscles around the joints, improving the way your body functions, looks, and feels

Pilates 1

Core & More Level 1

Aerobic –from beginner to advanced, we offer something for everyone

Step:	Basic Fitness	Step Challenge		Cycling
	Super Step			Cardio/Muscle work

BOSU –it’s half resist-a-ball and half step combined into one exciting exercise

Intro to BOSU

BOSU

Active Older Adults –enjoy group fitness activities with like-minded participants

Forever Fit	Silver Riders	Senior Cardio Circuit	Senior Shape Up
Gentle Yoga	Pilates 1	Core & More - Level 1

Muscle Work–strength training for all fitness levels—set to music using barbells, dumbbells, and BOSU

Water Fitness Classes (schedule pdf)
Water fitness is terrific way to tone and strengthen muscles, develop cardiovascular endurance and increase flexibility. By using the natural resistance of water, participants receive a great workout that is gentle on the joints.

Classes offered:

Sun Rise (all levels)	Total Toning (all levels)	Movin' N Groovin'
Making Waves (all levels)	Mid Morning (all levels)	AOA Shallow & Deep
Lap Swimmers Workout	Aqua Joggers Workout
In Too Deep (advanced-must be able to swim in deep water)