Health & Fitness | Group Training

Small and Large Group Training 

Small and large group trainings are 4-6 week challenges to motivate you, push your fitness level, and add variety to your workouts. Small and large group trainings are scheduled throughout the year and will be posted to our website, Facebook page and throughout the Life Center. For more information contact LaShae Michels at 751-9720 or lashae.michels@bismarckymca.org

PRIVATE GROUP TRAINING

Get the focus and attention of personal training with the motivation and accountability of your social circle! The Y offers personalized group training sessions for parties of 4 to 8 people in our private PT studio. Schedule a series of 8 sessions for just $100 per person. Availability will be set around other currently running Y programs.

Strong Women

A bootcamp led by female trainers, tailored just for women at any fitness level.

Battleropes & More

A challenging workout that will consist of full body strength and cardio exercises.

TRX Fusion

This exciting class will challenge your stability, endurance and range of motion.

SYNRGY

An intense and focused circuit through the SYNRGY 360 machine.

MMA Fitness

A high-powered, maximum-intensity, fight-based fitness program

CLICK HERE TO REGISTER

          





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