Commit to Be Fit
The Y offers a 12 week program to help members get started on a successful, effective, permanent exercise program that develops healthier behaviors, which will help you adhere to exercise! Work with staff one-on-one over the 12 weeks to identify barriers and change and create strategies to overcome them. This services is FREE to members! Contact LaShae at 701-751-9720 or email@example.com for more informaiton.