Health & Fitness | Commit to Be Fit

Commit to Be Fit

The Y offers a 12 week program to help members get started on a successful, effective, permanent exercise program that develops healthier behaviors, which will help you adhere to exercise! Work with staff one-on-one over the 12 weeks to identify barriers and change and create strategies to overcome them. This services is FREE to members! Contact LaShae at 701-751-9720 or lashae.michels@bismarckymca.org for more informaiton. 

 

 





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To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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